Side note: being bikini ready shouldn’t be your main goal, try to eat healthy and workout regularly. Try to build in a daily workout in your busy everyday life and chose fruit over fatty, sugar snacks. ‘80 percent diet and 20 percent exercise’. Watch out, a diet doesn’t mean cutting down your food intake, it means choosing healthy food over unhealthy snacks.
I have a tight exercise schedule, because I
know I’d give up so easily without a plan. It’s so simple and easy to just sit
in your comfy sofa or to lay in bed for another thirty minutes when you could
be working out. I sometimes do struggle with getting off of my lazy butt and
actually be productive. I mean, who wouldn’t chose another episode of Once upon a time over a run in the cold, rainy weather outside? Yup, totally me.
But, I’ve set my goals and I want to be able to
say ‘I did it!’ one day. My workout-schedule is pretty simple and
self-explanatory. I go for a 15-20 minute run every other day to boost my
energy level and I do a workout the other days. I usually do a five minute
cardio warm-up, followed by 15 minutes of ab exercises, a 15-minute leg and
thigh workout and last but not least, a tight arm workout. This is my current
workout scheme, it does change from time to time when it’s starting to get
boring or when my body is getting used to the exercising.
Always set new goals and remember to keep going
and push yourself whenever you feel like giving up. The results aren’t going to
appear magically, although I think we all wish they would.
Good luck. You can do it girl!
ReplyDelete♥ Good luck !
ReplyDelete▬ WWW.HEKYMA.COM ▬
Good luck on your workout!
ReplyDeleteMay x • The Mayden • Bloglovin'