A CALMING NIGHT ROUTINE FOR PEACEFUL DREAMS

December 7, 2017



Living on my own has taught me a lot, not only about myself but also about my routines and how I like to have a set list of bedtime habits. As adults, we often forget to care about the child inside of us. A calming bedtime story to soothe our minds, a minute to meditate and a moment to take care of our skin. By writing this post I want you to think about your nighttime rituals and how you can adapt them to suit your needs. Let's get pampered!

A cup of camomile tea

Everyone has a kettle in their kitchen and a couple of tea bags lying around. I like to have a cup of hot tea to warm myself up and wind down after an eventful day. My tea-time is usually accompanied by a chunk of dark chocolate or some sneaky biscoff. If you don't happen to have any chamomile tea in stock, decaffeinated tea is also an option, but add chamomile to your shopping list so you're well ahead of yourself.

 Your favorite book

I am a self-confessed bookworm and I love to dive into an imaginary world or learn new things about our own planet, so you'll often find me with a book in my hands. Reading doesn't only take your mind off of the endless to-do list, it also teaches you to look at the world differently. 

 Gentle products to pamper your skin

I have a set skincare routine which I like to follow step by step every evening. My skin has been experiencing some trouble adapting to the new climate in the UK and the rainy, windy weather has not been ideal. I treat the breakouts on my chin with tea tree oil, which I dab onto the redness, after a gentle cleanse (I use a Sukin cleanser) in the shower. Lastly, I moisturize with my trusty Weleda cream.

Try meditation or yoga

I try to practice yoga every morning when the world is still asleep and the sun is about to rise, but lately, I have implemented a short and sweet bedtime yoga session and five minutes of meditation. As someone who struggles with anxiety, I really need time to clear my mind and focus on my breathing. But, even if you're not prone to anxiety, a gently flow or meditation guarantees a better sleep. The last thing I do before getting into bed is dabbing some lavender essential oil on my pillow.

Sleep tight!

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A CALMING NIGHT ROUTINE FOR PEACEFUL DREAMS

December 7, 2017



Living on my own has taught me a lot, not only about myself but also about my routines and how I like to have a set list of bedtime habits. As adults, we often forget to care about the child inside of us. A calming bedtime story to soothe our minds, a minute to meditate and a moment to take care of our skin. By writing this post I want you to think about your nighttime rituals and how you can adapt them to suit your needs. Let's get pampered!

A cup of camomile tea

Everyone has a kettle in their kitchen and a couple of tea bags lying around. I like to have a cup of hot tea to warm myself up and wind down after an eventful day. My tea-time is usually accompanied by a chunk of dark chocolate or some sneaky biscoff. If you don't happen to have any chamomile tea in stock, decaffeinated tea is also an option, but add chamomile to your shopping list so you're well ahead of yourself.

 Your favorite book

I am a self-confessed bookworm and I love to dive into an imaginary world or learn new things about our own planet, so you'll often find me with a book in my hands. Reading doesn't only take your mind off of the endless to-do list, it also teaches you to look at the world differently. 

 Gentle products to pamper your skin

I have a set skincare routine which I like to follow step by step every evening. My skin has been experiencing some trouble adapting to the new climate in the UK and the rainy, windy weather has not been ideal. I treat the breakouts on my chin with tea tree oil, which I dab onto the redness, after a gentle cleanse (I use a Sukin cleanser) in the shower. Lastly, I moisturize with my trusty Weleda cream.

Try meditation or yoga

I try to practice yoga every morning when the world is still asleep and the sun is about to rise, but lately, I have implemented a short and sweet bedtime yoga session and five minutes of meditation. As someone who struggles with anxiety, I really need time to clear my mind and focus on my breathing. But, even if you're not prone to anxiety, a gently flow or meditation guarantees a better sleep. The last thing I do before getting into bed is dabbing some lavender essential oil on my pillow.

Sleep tight!

10 comments:

  1. I continuously continue coming to your website once more simply in case you have posted new contents.
    website design agencies

    ReplyDelete
  2. Professional and adaptive,UX design agencies San Francisco were committed to meeting client goals and having a smooth workflow.

    ReplyDelete
  3. They have excellent communication skills and use top leading companies project management tools effectively to further these abilities.

    ReplyDelete
  4. They communicated well and took time to understandprofessional logo design ui ux expert project goals. Everyone loves the products they made.

    ReplyDelete
  5. They manage their workflow very well. We have an excellent relationship Best place to buy marijuana seeds

    ReplyDelete
  6. They were communicative with all parties, navigating both their contracting partner and the end client. Their thoroughness, dedication to their work, and reliability stood out.
    the UI company

    ReplyDelete
  7. who battles with nervousness, Do My Homework For Me Online truly need time to clear my psyche and spotlight on my relaxing. delicately stream or contemplation ensures better rest.

    ReplyDelete
  8. Highly vigorous blog, I liked that much.
    brand strategy agency

    ReplyDelete
  9. I continuously continue coming in your Writing Services Uk website once more truely if you have published new content. Web site design businesses.

    ReplyDelete
  10. Uses of Java are intended to let application developers "write once, run anywhere" (WORA), meaning that code that runs on one platform does not need to be recompiled to run on another. It is an amazing blog I have read so far.
    For more visit:- https://eiliana.com/blogitem/an-overview-of-java-spring-framework-features-capabilities

    ReplyDelete

thank you for commenting


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